Tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet. Loosen and strengthen those
Engaging in a routine yoga program targeted to treat scoliosis may help reduce the severity, correct your spinal posture, and/or improve balance. To help you kickstart a yoga routine, here
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Tight hamstrings place increased stress on your lower back1 —which in turn

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